I’m an anti-diet food and body freedom health coach.
work with me
If You Want to Stop Dieting For Good:
Build a healthier and confident relationship with food and your body. You will go from feeling alone and frustrated in your struggles with food and body image to feeling confident to eat without guilt and fear of gaining weight. You will learn to break the restrict/binge cycle and feel confident in your food choices and body you live in today!
Coaching is for you if:
Ditch Diet Mindset
Break The Cycle
Eat Without Guilt
“I am an accountant and dog mom. I spent a lot of my life obsessing over food and counting calories. I felt like I was hopeless and would be a constant over-eater my whole life. I am so grateful Instagram led me to finding Becca’s page. I loved the accountability and supportive community from the Unrestricted You Group Program and I am so excited to continue working with Becca.”
— Kaitlyn —
frequently asked questions
Schedule a Food Freedom Discovery Call for 1:1 coaching HERE. I offer group coaching three times a year. Next round will start early May 2023. Perfect timing to start improving your relationship with food and body heading into Summer. Online courses are evergreen and available to you at all times. Click HERE for Break The Cycle Online Course.
Yes, I offer payment options that stretch out the monthly payment over 3 or 4 months.
from the blog
How to Be an Intuitive Eater While Traveling
Learning to eat intuitively in your day to day life and routine is hard enough… now what do you do when you’re traveling!? (Part 1 – Leading up to Vacation) I think MOST importantly and …
What is Intuitive Eating
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, …