Health Coaching
Do you want to stop obsessing about food, hating your body, and put an end to dieting for good!
Make peace with food and body, stop obsessing about what to eat, and learn how to eat without guilt and fear of weight gain.
1:1 Coaching
Individual Coaching Includes:
- 1:1 Coaching Calls where we work together to transform your mindset around food and body image.
- Lifetime access to my Food Freedom Course and Modules including videos, tools, resources, journal prompts and printable workbook
How to get started:
Step 1 – Schedule a Food Freedom Discovery Call
Step 2 – On our call, I will ask a few questions to learn more about your story and determine if it’s a good fit.
Step 3 – We will schedule a FREE consultation to chat in more detail and go through my Food Freedom Pillars and set up an individualized plan for you.
Group Coaching
Includes:
- Bi-Weekly Group Coaching Calls (via zoom, replay available)
- Regular Q&A Support
- Weekly video modules from me
- Lifetime access to Food Freedom workbook
- Recipes and Food resources
- Body Image Workshop
- Private Community Group
How to get started:
Step 1 – Apply
Step 2 – I will reach out to schedule a call to see if you’re a good fit.
Step 3 – Join a supportive community as you word towards Food Freedom!
Online Courses
Break The Cycle: Your guide to getting started on your journey to Food Freedom. Join my FREE training – How To Eat Without Fear of Weight Gain to see if this course is a good fit for you!
Client Reviews
“My biggest accomplishment has been not weighing myself. The scale had so much control over me and my mental state. It determined how my week would go, it would cause me to binge. If I gained then I would eat out of depression. If I had a loss I would binge as a reward. It was a vicious cycle of starting over every week. Every. Damn. Monday. Becca helped me let go of that. She helped me realize I am not defined by the number on the scale and it’s okay to not know that number. I can’t say enough about what weight that has pulled off me. No pun intended.”
— Marcy —
