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Find Clarity and Change Your Life – The Power of Intention

Are you ready to find clarity and change your life? The power of intention, want to know more… Intentions paired with clarity are the driving force behind goals. What are Intentions? Intention is a mental state that represents a commitment to carrying out an action or actions in the future. An intention is a goal, or vision, …

Find Clarity and Change Your Life – The Power of Intention Read More »

Mini Banana Protein Muffins (Gluten Free)

These mini muffins are naturally sweetened with very ripe bananas. I used Almond flour for a gluten free recipe. They are great for breakfast, a healthy snack, or even a late night treat with melted peanut butter. A clean eating recipe full of protein and naturally sweet — and these muffins don’t even taste healthy! …

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Pumpkin Spice Granola

Pumpkin Spice Granola + Pecans and Pumpkin Seeds

For those of you obsessed with pumpkin flavors here is a fun twist on my traditional granola recipe that will fulfill your pumpkin cravings. This granola has pecans and pumpkin seeds with the flavor of pumpkin spice and maple syrup. The combination is not only delicious, it also makes the whole house smell amazing.  It’s …

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Meet Rebecca Rosati

Hi! I’m Becca! I’m an anti-diet food and body freedom health coach. A simple girl from the midwest who turned her decade plus struggle with food and body image into her passion of helping women find lasting peace and freedom with food and body through my 1:1 and group coaching programs and courses.

To learn more about me, click here →

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Recent Posts

  • How to Be an Intuitive Eater While Traveling
  • What is Intuitive Eating
  • 10 Tips To Help You Find A Healthy Balance Through COVID-19
  • Find Clarity and Change Your Life – The Power of Intention
  • Mini Banana Protein Muffins (Gluten Free)

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