Red, White, and Blue Yogurt Parfaits, low calories, breakfast

Red, White and Blue Yogurt Parfait

Enjoy a little red, white and blue with this festive yogurt parfait! The combination of fresh fruit, Greek yogurt and crunchy granola make for a healthy, breakfast or snack. Show your patriotic pride this 4th of July by making these today! 

Red, White, and Blue Yogurt Parfait

I used Vanilla Greek Yogurt, but use any type of yogurt you like. Greek yogurt has twice the protein content of regular yogurt keeping you full longer and helps with weight control. Greek yogurt has a thicker, creamier texture and with its tart taste pairs perfectly with the sweetness of berries and crunch of granola.

Make this parfait in a mason jar because let’s be honest, they look so pretty, but also it’s portable and an easy on the go breakfast. If making ahead of time, to keep the crunch of granola, leave space at the top of the jar and add granola right before eating.

Use my Homemade Granola recipe. When making your own granola, you have complete control over what you add. With my homemade granola, you are eating real food with no added sugars and it tastes so good! Your kitchen will smell amazing too!

Healthy Homemade Granola

Have fun with this parfait, layer in any order and add as many ingredients as you want to make the perfect, visual presentation. Layer in raspberry jam, drizzle with honey, or sprinkle with cinnamon.

Red, White, and Blue Yogurt Parfaits, low calories, breakfast

This recipe is for one serving, but can easily be made into multiple servings for a cookout. If you want to serve as a 4th of July dessert, try substituting the yogurt layer with whipped cream, crumbled vanilla or chocolate cake pieces, pound cake, or angel food cake.

5.0 from 1 reviews
Red, White and Blue Yogurt Parfait
Recipe type: Breakfast, Snack, Dessert
Enjoy a little red, white and blue with this festive yogurt parfait!
  • ½ cup Greek yogurt
  • ¼ cup granola (check out my healthy homemade granola recipe)
  • Raspberries
  • Blueberries
  • Strawberries
  1. Layer yogurt into the bottom of mason jar or cup.
  2. Alternate layers of fruit and granola with yogurt until glasses are filled to the top.
  3. Serve parfait immediately to keep granola crunchy (if not eating immediately, top with granola just before serving).


Looking for other patriotic treats, try my 4th of July Chocolate Covered Strawberries.

Festive 4th of July Chocolate Covered Strawberries

2 thoughts on “Red, White and Blue Yogurt Parfait”

  1. Matthew D. Skinner

    This is an amazing dish regardless if it’s for the 4th of July OR just to be patriotic! It is a must try! If you sign up, you will get all of Becca’s amazing dishes, which I would strongly recommend doing!

    1. Thewelldressedkitchen

      Thank you, Matt. Yes, the great thing about this parfait recipe is you can make it all summer long. I appreciate your support and I am so glad you are enjoying my recipes. Have a wonderful Day! 🙂

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